Chinese date uses

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Chinese red dates (left) and dried longans (right) make a perfect cup of If you can't find seedless red dates, remove the pits using a small. Mainly growing in temperate climate, red dates are now widely cultivated across China. The history of using them for food dates back to. Jujube fruit, or Chinese red dates, are packed with health benefits and have Health fanatics have been using dates as a natural sweetener in.

Ziziphus jujuba commonly called jujube red date, Chinese date, is a species of Ziziphus in the named Ziziphus jujube, using Linnaeus' species name for the genus but with a probably accidental single letter spelling difference, "i" for "y". Chinese Dates: A Traditional Functional Food - CRC Press Book. processing technologies and novel jujube products, and examines ethnomedicinal uses. Jujube fruit, or Chinese red dates, are packed with health benefits and have Health fanatics have been using dates as a natural sweetener in.

Mainly growing in temperate climate, red dates are now widely cultivated across China. The history of using them for food dates back to. Chinese Dates: A Traditional Functional Food - CRC Press Book. processing technologies and novel jujube products, and examines ethnomedicinal uses. My mom called me and asked me if I have any dried red dates (jujube) in my pantry. I normally use red dates for cooking Chinese traditional.






By Imogen Blake For Mailonline. Health fanatics have been using dates as a natural sweetener in nutritious desserts for the last few years uses but the dried fruit still contains a lot of sugar. Now a little-known Asian fruit known as a Chinese red date could become the new favourite snack of healthy eating bloggers as it contains half the calories and sugar of a regular date.

Jujube fruit are called red dates because of how similar they look and taste to Middle-Eastern brown dates. But the soft and uses Asian powerhouse uses not only richer in healthy antioxidants, it also contain 32 times the vitamin C. A portion of three dates has 54 calories uses 12g of sugar on average, while three jujube fruits contain 28 calories and 6g of sugar. A portion of three dates contains 54 calories and 12g on sugar on average.

Three red dates meanwhile - which are said to date less sweet than a normal date - contain just 28 calories and 6g of sugar. With 13mg of vitamin C compared to just 0. They also contain 18 out of 24 amino acids which help with the formation of proteins in the body. The Asian fruit is date to taste a lot like a date but are less sweet, sticky and have a more mellow flavour.

Red dates have been used in Chinese medicine for thousands of years chinese help uses insomnia and anxiety, as they are an adaptogen, which are substances that reduce stress.

The red fruits, which can be eaten fresh but are more commonly eaten dried, are said to boost chinese energy and help with uses. They've been a household staple in countries such as South Korea and China for generations but it is only in the last few years that they have burst onto the scene in the West. Those in the know eat pitted ones whole as a snack or use them as an ingredient in baking, or as a topper for meals such as porridge or a smoothie bowl.

Red dates have plenty of health benefits, with 32 times the vitamin C of regular dates and plenty of antioxidants too. They're available at most Chinese health stores but are now more accessible as Ocado has started stocking pitted Jujube Fruit by Abakus Foods.

Helen Wang, the German-born founder of Abakus Foods, who now lives in London, said she knew about jujube's health benefits because of her Chinese heritage, which is why she set up a health food company to make them mainstream in the UK. This was the case with the jujube fruit, so I thought they are pretty remarkable and should be made available over here for everyone to benefit from. Because of this, they are planted in arid areas to uses fight against desertification.

The plant is very sustainable and a real gift of nature. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Move over, goji berries! How exotic RED dates from Asia are set to be the trendiest new superfood and they have half the calories and sugar of a Medjool Jujube fruit, or Chinese uses dates, are packed with health benefits They are less sweet than normal dates and have half the sugar and calories They've been used in Chinese medicine for thousands of years to help insomnia By Imogen Blake Date Mailonline Published: GMT, 24 April Updated: GMT, 24 April e-mail 97 shares.

Share this article Share. Dates A portion of three contains: 54 calories 12g sugar 0. Jujube fruit red dates A portion of three contains: 28 calories 6g sugar 0. Share or comment on this article: Jujube fruit called red dates are set to date the new superfood date Most watched News videos Driver accelerates uses cyclist and forces him into traffic This Morning: Jeremy Corbyn apologises for anti-Semitism in Labour Crazy moment a shark knocks Florida boy off his surfboard Police confront man with imitation AK47 at home in Wiltshire Hilarious moment boss films employee falling on ice patch Emergency services called after children injured in car collision Angry man is tasered by police after scuffle on bridge in Whitby Donald Trump and Melania arrive at Buckingham Palace for NATO reception Virginia Roberts claims Prince Andrew sweats like 'it's raining' 'He knows what happened': Virginia Roberts on Andrew's 'excuses' Virginia Roberts 'implores' British public to 'stand beside her' Boris Johnson, Macron and Chinese arrive at Buckingham Palace.

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By Imogen Blake For Mailonline. Health fanatics have been using dates as a natural sweetener in nutritious desserts for the last few years - but the dried fruit still contains a lot of sugar. Now a little-known Asian fruit known as a Chinese red date could become the new favourite snack of healthy eating bloggers as it contains half the calories and sugar of a regular date.

Jujube fruit are called red dates because of how similar they look and taste to Middle-Eastern brown dates. But the soft and chewy Asian powerhouse is not only richer in healthy antioxidants, it also contain 32 times the vitamin C.

A portion of three dates has 54 calories and 12g of sugar on average, while three jujube fruits contain 28 calories and 6g of sugar. A portion of three dates contains 54 calories and 12g on sugar on average. Three red dates meanwhile - which are said to be less sweet than a normal date - contain just 28 calories and 6g of sugar. With 13mg of vitamin C compared to just 0. They also contain 18 out of 24 amino acids which help with the formation of proteins in the body.

The Asian fruit is said to taste a lot like a date but are less sweet, sticky and have a more mellow flavour. Red dates have been used in Chinese medicine for thousands of years to help with insomnia and anxiety, as they are an adaptogen, which are substances that reduce stress.

The red fruits, which can be eaten fresh but are more commonly eaten dried, are said to boost your energy and help with recovery. They've been a household staple in countries such as South Korea and China for generations but it is only in the last few years that they have burst onto the scene in the West.

Those in the know eat pitted ones whole as a snack or use them as an ingredient in baking, or as a topper for meals such as porridge or a smoothie bowl. Red dates have plenty of health benefits, with 32 times the vitamin C of regular dates and plenty of antioxidants too. They're available at most Chinese health stores but are now more accessible as Ocado has started stocking pitted Jujube Fruit by Abakus Foods.

Helen Wang, the German-born founder of Abakus Foods, who now lives in London, said she knew about jujube's health benefits because of her Chinese heritage, which is why she set up a health food company to make them mainstream in the UK. This was the case with the jujube fruit, so I thought they are pretty remarkable and should be made available over here for everyone to benefit from. Because of this, they are planted in arid areas to help fight against desertification. The plant is very sustainable and a real gift of nature.

The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Move over, goji berries! How exotic RED dates from Asia are set to be the trendiest new superfood and they have half the calories and sugar of a Medjool Jujube fruit, or Chinese red dates, are packed with health benefits They are less sweet than normal dates and have half the sugar and calories They've been used in Chinese medicine for thousands of years to help insomnia By Imogen Blake For Mailonline Published: GMT, 24 April Updated: GMT, 24 April e-mail 97 shares.

Share this article Share. Dates A portion of three contains: 54 calories 12g sugar 0. Jujube fruit red dates A portion of three contains: 28 calories 6g sugar 0. Share or comment on this article: Jujube fruit called red dates are set to be the new superfood e-mail Most watched News videos Driver accelerates at cyclist and forces him into traffic This Morning: Jeremy Corbyn apologises for anti-Semitism in Labour Crazy moment a shark knocks Florida boy off his surfboard Police confront man with imitation AK47 at home in Wiltshire Hilarious moment boss films employee falling on ice patch Emergency services called after children injured in car collision Angry man is tasered by police after scuffle on bridge in Whitby Donald Trump and Melania arrive at Buckingham Palace for NATO reception Virginia Roberts claims Prince Andrew sweats like 'it's raining' 'He knows what happened': Virginia Roberts on Andrew's 'excuses' Virginia Roberts 'implores' British public to 'stand beside her' Boris Johnson, Macron and Merkel arrive at Buckingham Palace.

Comments 58 Share what you think. View all. Mainly growing in temperate climate, red dates are now widely cultivated across China. The history of using them for food dates back to Neolithic times, roughly 8, years ago. People in the ancient Zhou Dynasty circa — BC were reported to brew red date wine of high quality. Red dates are packed with protein, Vitamins B and C, as well as trace minerals such as calcium, magnesium, phosphorus, potassium and iron.

With substantial amounts of Vitamin C — about 80 times of those in grapes - red dates offer a sturdy source of antioxidants, and are highly recommended for people seeking to stay young and beautiful. The calcium in red dates also boosts bone health and forestalls osteoporosis. Generally speaking, the effects of red dates are moderate and hence the fruit is suitable for people recovering from illnesses. Their mild qualities are also said to be soothing to mild.

However, due to the high levels of sugar in red dates, diabetics are advised to limit their consumption of the fruit. Red dates usually come in three major forms: fresh dates, dried dates and sweetened dates.

While it is perfectly eatable as a fresh fruit packing a strong Vitamin C punch, dried red dates are frequently used for making soup and congee that would have destroyed the vitamin if the fruits were fresh. Still, cooking dried red dates makes sure that other nutrients come right through into your beverages or dishes. The most convenient way to prepare dried red dates is the red date tea.

Just put 10 pieces in roughly grams of water and bring it to a boil. There is no need to add any sugar. Alternatively, boil 10 pieces in the water and add six small pieces of young ginger. Then put in grams of pumpkin and wait for the mixture to boil until the pumpkin dissolves. Add a little dark brown sugar and wait for it to melt too.

You may need to add in more water as you see fit. And there you have it — the delicious Red Date Pumpkin Soup. Joyce Cheng. Almost six million people were introduced to Italian towns and villages in a video series that was promoted on social media networks throughout China in cooperation with GBTIMES. YouTube has many China-related channels featuring cuisine, culture and its latest trends, which is why we have compiled a list of some of our favourites.

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